10 Important vitamins that complete your Body Requirements

It’s hard to keep track of which nutrient does what and which foods to get it from. Is Vitamin C good for the eyes or is that Vitamin A? Does potassium build muscles or calcium? What are the best sources of iron?

This handy infographic tells you everything you need to know about all the vitamins and minerals!

vitaminminerals_guide 1

via – indiatimes


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