Training your mind to see what matters

 

Part of the power of storytelling comes from having a keen eye. There is an art in stating the obvious but in a manner that paints an accurate picture in a reader or listener’s mind. You might not be looking to become a storyteller, but having the ability to equally fascinate yourself and others and makes for interesting conversation. It is likely that you’re not as observant as you wish to be; how many times has someone told you, “No, that’s always been there.” When you pointed out something supposedly new to them?

Why it matters

Most of us, for a long time, have walked around life being content in the things we see. We tend to walk around and undertake tasks wholly stuck in our mental state, completely missing the oddities of life. We almost look at things expecting them to be there instead of seeing them differently each time. We only fully come awake in new environments, and how many of us genuinely have that luxury of always travel?

Being mindful is one of the ways to bring color back into one’s life. You could be going through a rough patch, dealing with the massive issues such as family services lawyer. However, taking a few minutes to observe what’s around you, free of judgment or even thought, makes the difference. It puts you in a mental space to become less overwhelmed by what’s going on in your mind. You’re even likely to get a renewed perspective on what plagues your mind. It’s no wonder people get advised to take a walk when they’re in a heightened state of emotion.

Become present to see what matters

Psychologists will tell you this for free- most people live their lives in the past or the future. Having an active awareness of what’s happening around you for most of your day forces you to be present. Also a quote, that same observation makes you truly realize just how much we aren’t taking a day at a time. From a personal perspective, it is almost as though you’ve wasted the present day, something that, when faced with death, you realize a gift.

Becoming observant requires curiosity to see what the present moment presents. You’re able to note and gather perspectives different from your own either from others actions or speech. As you’re in this space, you’ll begin to record your thought patterns and how you talk and start to critic why you do and say the things you do. Slowly, in this space, your self-awareness will begin to transform you and everything around you will also attain more clarity.

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