Self-compassion: being a better friend to yourself

Self-esteem, self- awareness, confidence, and empathy are some of the words society has been familiar with for decades. These words and others are crucial when talking about personal development and how to be better to others. We get taught that we should work on and in ourselves to become better people to us and those around us. However, we rarely talk about extending the same attributes we’re to share with others to ourselves.

Compassion extended inwards

Compassion is a mix of sympathy and empathy. In one, you feel for the difficulty in which a person is experiencing walking in their shoes and the other you do walk in them. In this space, humans extend kindness, patience, understanding, pity, sensitivity, and love toward the other but rarely extend the same inward. Think of all the mistakes you’ve made: missing a typo in an important email, snapping at a friend when they didn’t meet your expectations, getting an eavestrough installation request wrong after spending hours with your husband deciding; the list is endless.

When is the last time you extended patience and kindness to yourself after making a mistake? Did you berate yourself or did you correct yourself with the kindness that you would a beloved friend?

Self-compassion for physical and mental health

From a young age, we’re taught to be harsh on ourselves. It is usually either through criticism from others that we turned inward or through hearing how those around us talked about themselves. These thoughts are not without effects on our physical and mental health. When we comfort a friend, we visibly notice their breathing slow down, they relax, and in no time a smile returns to their face. In a case where it’s not tended to, their complaining of headaches, insomnia, fatigue, stress, digestion issues among other symptoms is deemed as an effect of their bashing themselves. The very same thing happens to us.

When we adopt self-compassion in our lives, immediately our wild heart rates slow down, and our immune systems strengthened. Scientific research by neurologists and others in the field also shows our ability to see life in a rosier hue increases as the areas in our brains responsible for pleasure become increasingly active. Overall, self-compassion is the road to improved mental health as you learn to soothe yourself into wellness.

The practice

One can go about being self-compassionate in their lives. Even what feels like a perfect day can have you feeling you made mistakes. In whatever day you’re having, actively catch yourself in self-negating thoughts. Once you have, step outside yourself and talk to yourself as a loving friend would. Do it right now, and notice the difference you’ll feel immediately.

What makes paid cloud storage worthwhile?

Cloud storage has transformed how we work and access our data. At the very least the convenience of it gets its loyal fans. A person can work on their computer and after leaving the house to pick up where they left off of your phone or tablet. The ability to be able to access your files from anywhere is perhaps one of the characteristics that make the times we live in what they are.

While this feature is convenient, there is a limit to it. That then puts a person in a position where they have to decide. A company researching divorce without a lawyer and where multiple people are involved in the project will need cloud storage if people are to access the documents at any time. Therefore, here we are trying to determine if one, even on a personal level, should invest in cloud storage.

The first step to knowing if it is worth the investment is through determining if you have a stable enough internet connection too. In that way, you know that depending on what you’re working, a poor connection will not lock you out. Another aspect to look at is how often you work out of the office. We can’t always afford to take our laptop with us everywhere, and we need more convenient ways of working around that. Therefore, if you’re working on documents constantly and are on the move, having a cloud account would make more sense for you.

The other aspect that ought to encourage someone to get a paid cloud storage account is the security aspect. When you have a paid account as with everything else, you’re able to get additional features. In paid accounts, the company that you select to be your partner can accord you measures to ensure that your content is safe. That is especially so for those who work on sensitive documents and need to keep them confidential and backed up.

The payment plans for most cloud storage services are convenient, and you’re able to pay monthly or annually. Therefore, if you have high-quality content such photos, audio or video, you’re able to upload everything. The free storage given is typically 5-15 GB. With a paid account, you usually get a terabyte or more. That is about what you get with an external hard disk. The difference, however, this time is that you can access documents anywhere. Therefore, you stand to gain more by purchasing cloud storage than relying on your machine to never crash or be stolen.